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Tomorrow is it…Runner’s On Your Mark!
It’s 9:40 and I just finished doing all of the necessary things to ready myself for tomorrow. I’m almost neurotic with lists and items packed, laid in certain groups. Notes on floor by door, etc. I...
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Long Run…Done!
The day warmed up pretty fast. I was anxious about my long run today so I woke twice through the night, thus causing me to sleep later. I had coffee and protein bar with Vitamins, supplements at 7...
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9 Miles Done – Tired, Hot and Ready for the Pool
Today’s run was tough. I started out strong with a good time and began the run at 6:30 – to beat the heat. Then realized I forgot to use the restroom before leaving the house. Next week will...
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Today’s Long Run With My Sister Dolores on the Katy Trail
What a great morning – with great weather too. Dolores and I headed over the the Katy Trail early this morning and she rode her bike while I ran my 17 mile long run. No dodging cars and uneven...
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Rock that Long-Run
It always requires a little planning. Where to run, what’s needed, do I have clean running clothes (since it’s the end of the week)? Do I need snacks, Camelbak, etc. I have so much going on right now...
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